988- crisis hotline- 

Synergetic Play TherapyPlay Therapy that focuses on utilizing play therapy the language of children along with the science of neurobiology of the nervous system. 

Eye Movement Desensitization and Reprocessing (EMDR)- Trauma healing.

Substance Abuse and Mental Health Administration-  SAMHA resources and recommendations around substance use. 

Mental Health Self Help

Violence Free Colorado-  Resources around the state for Family and Intimate Partner violence. 

Colorado Coalition Against Sexual Assault- CCASA- Resources around sexual assault.

Gender-  Awareness, education and exploration of Gender.

International Institute of Trauma and Addiction Counselors Resources and information around sex addiction and trauma. 

DBT Self Help -   Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy along with mindfulness. 

Mindfulness-  Is simply being present. Studies show it helps alleviate anxiety, depression, 

Emotionally Focused Therapy developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships.

Crisis services at Aspen Pointe - The Lighthouse is a walk-in crisis center in Colorado Springs Colorado. 

Colorado Legal Support- Free legal support in Colorado 

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